Cellulite 101 – Causes, Treatment, Prevention

What is it really?

Cellulite is simply some bumps that are caused by fat deposits under the skin that cause it to look dimpled. Ideally it should not cause any worry because it’s not a life threatening condition, but the in these days where image is everything many women are concerned specifically for cosmetic reasons. Women have a light skin and fat is arranged in chambers which are separated by collagen fibers. As people age too much fat is put in these chambers causing the fibers to shrink and thicken and so it ends up pulling the skin downward. This becomes more manifest in areas like buttocks, thighs and hips.

And so what are the causes?

The condition which has earned the nickname orange peel skin is caused by little pockets of fat under your skin that are simply overfilled. Because these fat cells are enlarged they end up taking up more space between the skin’s connective tissues causing the fat to expand the spaces in the overlying skin to cave in.

Can I know when I have cellulite?

Today there are high-tech procedures that can be used to determine whether one has the cheese skin condition that use ultrasound and Electrical impedance but then there are other simpler do it your self procedures that will cost you nothing. There is a simple pinch and roll technique that is simple to do and follow that any woman can manage. Use your fingers to pinch a fold of skin in an area that never develops cellulite then pinch the skin using the same procedure in the buttock, thigh or hip areas and do a comparison. The telltale signs include skin thickening, broken veins, dimpling, lumpiness and cold skin.

Prevention and treatment

There are several things you can reduce and even get rid of fatty cells:

Exercise: work out for some 30 minutes five days a week to firm your skin by increasing muscle tone and increase blood circulation to the problem areas.

  • Diet: regular exercise and a good diet will have a wonderful combination. Some of the things you will want to do will include drinking plenty of water to cleanse the system and flush out toxins; eat a low fat and low sugar high fiber diet with plenty of grains, fresh fruits and vegetables. You will also avoid processed foods and refrain from smoking.
  • Herbal Supplements: the herbal market is full of products that are recommended for the management of orange peel skin condition. These herbs improve the underlying integrity of the skin by strengthening the connective tissues of the skin.
  • Allopathic Treatment: fat cells can be removed through suctioning in a procedure called liposuction through a cut in the buttock or thigh then the some of the fat cells is placed in the areas with dimpled to even out the texture.

There are many other treatment procedures available to help you deal with cellulite so all you need to do is some little research to find the best procedure that suits you.

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